Browsing Category

Weight

28 posts

Why is BMI Important?

BMI (Body Mass Index) is important as it is widely regarded that…
  • 3 minute read

BMI Outcomes in Adults

When your BMI is calculated, it will translate to being underweight, in…
  • 4 minute read

Changing Eating Habits

If you are looking to reduce your BMI reading, or alter your…
  • 3 minute read

Exercising to Lower BMI

Exercise is one of the key ways in which you can actively…
  • 2 minute read

Portion Sizes

Portion sizes have increased dramatically over the last 20 years, which can…
  • 2 minute read
The Plate Method for Weight Management

The Plate Method for Weight Management

The plate method is a technique of dividing up your plate to…

Metformin (Glucophage) and Weight Loss

Metformin, a generic diabetes treatment usually sold under the brand name Glucophage,…
  • 1 minute read

Weight Loss and Diet

With a variety of diets such as low carb, low fat and…
  • 4 minute read

Weight Loss and Exercise

Exercise is an important part of weight loss as the more activity…
  • 3 minute read

Weight Loss Motivation

Losing weight is by no means the easiest of tasks so it’s…
  • 2 minute read