Browsing Category

Weight

28 posts

What to Eat to Lower BMI

Adopting a healthy diet will enable you to lower your BMI (Body…
  • 3 minute read

BMI Outcomes in Adults

When your BMI is calculated, it will translate to being underweight, in…
  • 4 minute read

Changing Eating Habits

If you are looking to reduce your BMI reading, or alter your…
  • 3 minute read

Exercising to Lower BMI

Exercise is one of the key ways in which you can actively…
  • 2 minute read

Portion Sizes

Portion sizes have increased dramatically over the last 20 years, which can…
  • 2 minute read
The Plate Method for Weight Management

The Plate Method for Weight Management

The plate method is a technique of dividing up your plate to…

Metformin (Glucophage) and Weight Loss

Metformin, a generic diabetes treatment usually sold under the brand name Glucophage,…
  • 1 minute read

Exercise, Insulin and Weight Loss

If you exercise to lose weight, it can be annoying for those…
  • 2 minute read

Losing Weight on Medication

Whilst weight gain on diabetes medication is not a foregone conclusio, it…
  • 3 minute read

Gaining Weight on Medication

A number of widely prescribed diabetes medications have been linked with increased…
  • 4 minute read