Why is BMI Important?

BMI (Body Mass Index) is important as it is widely regarded that…

BMI Outcomes in Adults

When your BMI is calculated, it will translate to being underweight, in…

Changing Eating Habits

If you are looking to reduce your BMI reading, or alter your…

Exercising to Lower BMI

Exercise is one of the key ways in which you can actively…

Portion Sizes

Portion sizes have increased dramatically over the last 20 years, which can…

The Plate Method for Weight Management

The plate method is a technique of dividing up your plate to…

Metformin (Glucophage) and Weight Loss

Metformin, a generic diabetes treatment usually sold under the brand name Glucophage,…

Exercise, Insulin and Weight Loss

If you exercise to lose weight, it can be annoying for those…

Losing Weight on Medication

Whilst weight gain on diabetes medication is not a foregone conclusio, it…

Gaining Weight on Medication

A number of widely prescribed diabetes medications have been linked with increased…