Fountain Valley, CA – Pocket Reference Journals Incorporated has launched its latest pocket sized guide entitled, “Step On It! A Food &Walking Journal.” It was originally developed for the U.S. Army as part of a diet and fitness promotion- but its also a good information source for people with diabetes.
“Step On It” was written by several health care professionals including a registered dietician and a paediatrist. It covers a month long system with room to record both dietary intake as well as steps taken on a daily basis. This handy guide is meant to be used in conjunction with a pedometer.
The journal includes health information and covers subjects such as: you are what you eat, cholesterol, and weight management. It includes pages to record your weight, and resource pages to access web sites and various associations. Recordings are done on a meal by meal basis, taking into account calories, proteins, fibre, water, and so on and of course the number of steps taken daily.
All in all an excellent source for diabetics and non-diabetics alike.
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