News10 everyday exercises that make real life easierFitness is not only about sport, weight loss or looking different. Simple…3 minute read
NewsNHS staff are now battling supplement misinformation in routine careA new survey suggests NHS staff are increasingly having to correct false…3 minute read
NewsGLP-1 drugs may change addiction by acting on the brain’s reward systemGLP-1 drugs such as Ozempic and Wegovy may reduce alcohol intake and…3 minute read
NewsFrozen fruit and canned vegetables can be just as useful as fresh foodFrozen and canned fruit and vegetables can be nutritious, affordable and far…3 minute read
News10 ways to stay safe in the UK heatwaveThe Met Office has issued a red extreme heat warning for Wednesday…3 minute read
NewsNordic walking may reduce depression symptoms within five weeksA trial found that supervised Nordic walking significantly reduced symptoms in adults…3 minute read
NewsEnjoyment and support may matter more than willpower for sticking with exerciseResearch suggests people are more likely to keep exercising when they enjoy…3 minute read
NewsFrench fries linked to higher type 2 diabetes risk but other potatoes were notA large study found that three servings of French fries per week…2 minute read
NewsUltra-processed foods may affect focus even in people with healthy dietsA study of more than 2,100 adults found that higher ultra-processed food…2 minute read
NewsFasting diet may reduce gum disease inflammationA small clinical study found that a short-term low-calorie fasting-style diet reduced…2 minute read
