Keto diet cut liver fat sharply in people with obesity, prediabetes and fatty liver disease

A clinical trial found a ketogenic diet reduced liver fat by 67%…

Tiny cell structures may help protect insulin-producing beta cells

Researchers found peroxisomes may help protect insulin and maintain healthy beta-cell function.…

Taking the stairs linked to lower risk of early death

A large review found regular stair climbing was linked with a lower…

Arjun Panesar featured in Scientists Making a Difference

Arjun Panesar has been featured in Scientists Making a Difference, a national…

Taking the stairs linked to lower risk of early death

A large review found regular stair climbing was linked with a lower…

Cured meats and cancer risk: why processing matters

Cured and processed meats can contribute to cancer risk through several pathways,…

Ultra-processed foods linked to higher prostate cancer risk

A US study found men who ate more ultra-processed foods had a…

Exercise may help the brain’s clean-up system work better

A review suggests exercise may support the glymphatic system, the brain’s waste-clearance…

7 day meditation retreat changed brain and blood markers

A small study found an intensive seven-day retreat was linked with changes…

Wine showed a different health pattern from beer and spirits in a large study

A UK Biobank analysis found heavy drinking increased death risk regardless of…