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Ingredients
- 2 separated eggs
- 4 cups of skim milk
- 1 tablespoon of vanilla extract
- 3 packets of artificial sweetener
- 1/2 tablespoon of brandy or rum flavouring
- 1 ground nutmeg
Recipe
Combine the egg yolks and milk in a pan and heat until the mix will coat a metal spoon then cool. Beat egg whites and add the remaining ingredients. Mix and then chill; pour and serve with nutmeg.
Nutritional information (per ½ cup serving)
- 70 Calories,
- 6g Carbohydrates,
- 3g Fat,
- 80mg Sodium,
- 207mg Potassium,
- 74mg Cholesterol
Diabetic exchanges
- ½ Medium-fat meat
- 1/2 milk
