Diabetic Party Eggnog (Serves 8)

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  • 2 separated eggs
  • 4 cups of skim milk
  • 1 tablespoon of vanilla extract
  • 3 packets of artificial sweetener
  • 1/2 tablespoon of brandy or rum flavouring
  • 1 ground nutmeg


Combine the egg yolks and milk in a pan and heat until the mix will coat a metal spoon then cool. Beat egg whites and add the remaining ingredients. Mix and then chill; pour and serve with nutmeg.

Nutritional information (per ½ cup serving)

  • 70 Calories,
  • 6g Carbohydrates,
  • 3g Fat,
  • 80mg Sodium,
  • 207mg Potassium,
  • 74mg Cholesterol

Diabetic exchanges

  • ½ Medium-fat meat
  • 1/2 milk

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