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Diabetes and diet are inextricably linked.

Antony Worrall Thompson Recipes

More Diet & Fitness

Healthy lifestyle is championed as being necessary for everyone, whether diabetic or not. The massive increases in obesity levels and the condition of pre-diabetes (metabolic syndrome) is testament to the fact that a sedentary lifestyle with a poor diet is not sustainable for anyone. A Vegetarian diet is considered particularly appropriate for diabetics and people suffering from impaired glucose tolerance.

A typical vegetarian diet should be low in saturated fat, and high in (complex) carbohydrates and fibres. The key element in the diabetic diet is complex carbohydrates. For this reason, every diabetic should learn how to use a diabetic exchange list. Each recipe contains nutrition information and diabetic exchange per serving.

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