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Fitness and Exercise

38 posts

10 Fun Exercises

Who said that exercise has to be a chore? There is a…
  • 6 minute read

Hiking and Trekking

While similar, hiking and trekking are two different activities, but both require…

Building Muscle with Diabetes

Having diabetes won’t stop you from building muscle. However, it’s wise to…
  • 5 minute read

Hockey

Hockey is a popular sport that requires a substantial amount of exercise,…
  • 3 minute read

High Intensity Interval Training (HIIT)

Interval training is a flexible form of training that has also been…

Rugby

There is an extreme level of energy and physicality expanded during rugby,…
  • 4 minute read

Walking and Diabetes

Walking may be one of the most basic forms of exercise but…
  • 3 minute read

Running

Running can be an ideal form of exercise for people with diabetes…
  • 5 minute read

Diabetes and Yoga

An increasing number of people with diabetes mellitus are turning to yoga…
  • 3 minute read

Skiing

Skiing generally requires medium to high anaerobic activity over a period of…
  • 3 minute read