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Fitness and Exercise

38 posts

Building Muscle with Diabetes

Having diabetes won’t stop you from building muscle. However, it’s wise to…
  • 5 minute read

Hockey

Hockey is a popular sport that requires a substantial amount of exercise,…
  • 3 minute read

High Intensity Interval Training (HIIT)

Interval training is a flexible form of training that has also been…

Rugby

There is an extreme level of energy and physicality expanded during rugby,…
  • 4 minute read

Walking and Diabetes

Walking may be one of the most basic forms of exercise but…
  • 3 minute read

Running

Running can be an ideal form of exercise for people with diabetes…
  • 5 minute read

Diabetes and Yoga

An increasing number of people with diabetes mellitus are turning to yoga…
  • 3 minute read

Skiing

Skiing generally requires medium to high anaerobic activity over a period of…
  • 3 minute read

Squash

The effects of blood sugar levels from playing squash can vary, which…
  • 3 minute read

Swimming

Swimming is a great way of improving cardiovascular fitness, with constant moving…
  • 4 minute read