Fitness and Exercise Archives

Cycling

Cycling is a sport that can be conducted at either your own…

The nature of diabetes does not typically lend itself to taking part…

Football is a competitive activity that, depending on how vigorously you play,…

Golf is not a hugely demanding sport and requires minimal intensity, which…

Who said that exercise has to be a chore? There is a…

While similar, hiking and trekking are two different activities, but both require…

Having diabetes won’t stop you from building muscle. However, it’s wise to…

Hockey is a popular sport that requires a substantial amount of exercise,…

Interval training is a flexible form of training that has also been…

There is an extreme level of energy and physicality expanded during rugby,…