Ketogenic Diet

Ketogenic diets are very effective at achieving two common aims of diabetes…

Ketogenic diet supplements

If you look online for information about ketogenic diets, you may come…

Travelling on a ketogenic diet

Maintaining the ketogenic way of eating while being on vacation can sometimes…

Exercise and diabetes on a ketogenic diet

Combining a ketogenic diet with exercise is a powerful way to reduce…

Ketogenic diet and mental health

Ketogenic diets show promise for improving mood and research suggests that the…

Ketogenic diet FAQs – frequently asked questions

Many people have questions about the ketogenic diet before they get started.…

Types of ketogenic diet

A ketogenic diet is a diet that is designed to bring about…

Measuring ketosis on a ketogenic diet

Ketosis is the process of burning body fat for energy and can…

Ketogenic diet benefits

Choosing a ketogenic diet for diabetes management offers a range of valuable…

What to eat on a ketogenic diet

When followed well, a ketogenic diet is a very nutritious diet. It…