Browsing Category

Food

257 posts

Stevia

Stevia sweeteners are based upon extracts from the leaves of the stevia…
  • 5 minute read

Beef in Noodles with a lemon sauce (Serves 4)

Ingredients 1 cup of egg noodles 2 tablespoons of low-fat butter or…
  • 1 minute read

Xylitol

Xylitol is a white odourless crystalline powder that has been used as…
  • 2 minute read

Chicken and Broccoli(Serves 2)

Ingredients 1 tablespoon of Cornstarch 1 tablespoon of non-alcoholic sherry 2 tablespoons…
  • 1 minute read

Okra

Okra is fast gaining a reputation as a so-called ‘superfood’ for people…
  • 2 minute read

Change the Way You Prepare Food

Preparing food at home can help you monitor your calorie intake as…
  • 3 minute read

Food Exchange (US)

In 1950, the US Food Exchange list was developed by the American…
  • 5 minute read

Food Values (UK)

Having a healthy eating plan is one of the ways to keep…
  • 1 minute read

Insoluble Fibre and Diabetes

Insoluble fibre is indigestible carbohydrate that does not dissolve in warm water.…
  • 3 minute read

Nutrition Facts

A Nutrition Facts label will appear on most packaged foods, allowing shoppers…
  • 2 minute read