Browsing Category

Food

257 posts

Low Carb High Fat Diet

The low carb, high fat diet (LCHF diet) has developed a strong…
  • 4 minute read

5 Foods To Avoid

We take a look at five types of food which are either…
  • 5 minute read

Low-Carb Diet Side Effects

Any significant change to your diet can lead to side effects and…
  • 4 minute read

Carbohydrates and the Glycemic Index

The glycaemic index of a carbohydrate can differ depending on the level…
  • 3 minute read

Glycemic Index Range

People trying to lose weight are advised to avoid the high GI…
  • 2 minute read

Glycemic Values

Below is a list of food and their glycemic index. see the…
  • 1 minute read

GI Index and Carbohydrates

By considering the glycemic load of a food, a clearer picture can…
  • 2 minute read

Diabetes and Halloween

As well as being a fun time, Halloween can be also be…
  • 4 minute read

Fat and Diabetes

Along with protein and carbohydrates, fat is one of the main macronutrients.…

What Role Does Sugar Play in Our Diet?

Many people can often be heard saying they have a ‘sweet tooth’…
  • 2 minute read