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Food

257 posts

Low Carb High Fat Diet

The low carb, high fat diet (LCHF diet) has developed a strong…
  • 4 minute read

5 Foods To Avoid

We take a look at five types of food which are either…
  • 5 minute read

Low-Carb Diet Side Effects

Any significant change to your diet can lead to side effects and…
  • 4 minute read

Carbohydrates and the Glycemic Index

The glycaemic index of a carbohydrate can differ depending on the level…
  • 3 minute read

Glycemic Index Range

People trying to lose weight are advised to avoid the high GI…
  • 2 minute read

Glycemic Values

Below is a list of food and their glycemic index. see the…
  • 1 minute read

GI Index and Carbohydrates

By considering the glycemic load of a food, a clearer picture can…
  • 2 minute read

Fibre and Diabetes

Dietary fibre, also known as roughage, is the general term for a…

Sugar Alcohols

Sugar alcohols are a type of carbohydrate known as polyols that are…
  • 2 minute read

Protein and Diabetes

Protein is one of the three main energy providing macronutrients, along with…
  • 3 minute read