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Food

257 posts

Low Carb High Fat Diet

The low carb, high fat diet (LCHF diet) has developed a strong…
  • 4 minute read

Low-Carb Diet Side Effects

Any significant change to your diet can lead to side effects and…
  • 4 minute read

Carbohydrates and the Glycemic Index

The glycaemic index of a carbohydrate can differ depending on the level…
  • 3 minute read

Glycemic Index Range

People trying to lose weight are advised to avoid the high GI…
  • 2 minute read

Glycemic Values

Below is a list of food and their glycemic index. see the…
  • 1 minute read

GI Index and Carbohydrates

By considering the glycemic load of a food, a clearer picture can…
  • 2 minute read

5 Foods To Avoid

We take a look at five types of food which are either…
  • 5 minute read

Low Sugar Sweets

A number of seasonal holidays have close associations with sugary sweets but…
  • 3 minute read

Ramadan and Diabetes

There is often discussion about whether people with diabetes should fast during…
  • 4 minute read

Trans Fats

Trans fats, a form of processed (hydrogenated) cooking oil, have been identified…
  • 3 minute read