Browsing Category

Food

257 posts

Fibre and Diabetes

Dietary fibre, also known as roughage, is the general term for a…

Sugar Alcohols

Sugar alcohols are a type of carbohydrate known as polyols that are…
  • 2 minute read

Protein and Diabetes

Protein is one of the three main energy providing macronutrients, along with…
  • 3 minute read

Which Artificial Sweetener Is Right For Me?

Choosing which artificial sweetener to add to your diet can be difficult,…
  • 5 minute read

Salt and Diabetes

Salt has a rich history, having been frequently regarded as a much…
  • 3 minute read

Portion Distortion – What is Portion Distortion?

Portion distortion refers to the growing portion sizes that people call ‘normal’.…
  • 4 minute read

Low Carb Desserts

Typically desserts are something which those of us with diabetes approach with…
  • 3 minute read

Dairy

Dairy foods are a popular dietary choice and with low fat and…
  • 2 minute read

Low Carb Dinners

Low carb dinner meal ideas that would suit either dinner or a…
  • 2 minute read

Slimming Clubs

Slimming clubs have really taken off within the last decade with more…
  • 2 minute read