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Food

257 posts

Bread Alternatives

Bread is relatively high in carbohydrate and calories so some people with…
  • 4 minute read

Dairy Alternatives

Diary alternatives may use one or a number of plant sources to…
  • 4 minute read

Milk Alternatives

There is a good variety of alternatives to cow’s milk. This guide…
  • 4 minute read

Eating Out with Diabetes

Eating out at restaurants, cafes or takeaways can be tricky for people…
  • 4 minute read

Low Carb Lunch Ideas

Low carb lunch ideas that are fast, healthy and easy to prepare…
  • 3 minute read

Fasting and Diabetes

Periods of fasting are undertaken by a number of religions. Fasting with…
  • 3 minute read

Alcohol and Blood Sugar

Alcohol can have a confusing effect on blood sugar levels because it…
  • 3 minute read

Alcohol Substitutes

Unfortunately, adding alcohol to some recipes can make all the difference in…
  • 2 minute read

Hangover Cures

There are a number of hangover cures that are rumoured to help…
  • 3 minute read