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Food

257 posts

Portion Distortion – What is Portion Distortion?

Portion distortion refers to the growing portion sizes that people call ‘normal’.…
  • 4 minute read

Low Carb Desserts

Typically desserts are something which those of us with diabetes approach with…
  • 3 minute read

Dairy

Dairy foods are a popular dietary choice and with low fat and…
  • 2 minute read

Low Carb Dinners

Low carb dinner meal ideas that would suit either dinner or a…
  • 2 minute read

Slimming Clubs

Slimming clubs have really taken off within the last decade with more…
  • 2 minute read

Alcohol and Blood Sugar

Alcohol can have a confusing effect on blood sugar levels because it…
  • 3 minute read

Alcohol Substitutes

Unfortunately, adding alcohol to some recipes can make all the difference in…
  • 2 minute read

Hangover Cures

There are a number of hangover cures that are rumoured to help…
  • 3 minute read

Milk and Diabetes

Milk is a staple of our diets for many of us. Milk’s…
  • 3 minute read