Diet Soft Drinks

Soft drinks (also called pop, sodas, fizzy drinks) generally refer to flavoured…

Food Labelling

Food labelling plays a useful part in diabetes management and following a…

Diet and Cholesterol

Cholesterol levels are used as a marker of heart risk and dietary…

Fasting and Diabetes

Periods of fasting are undertaken by a number of religions. Fasting with…

Alcohol and Blood Sugar

Alcohol can have a confusing effect on blood sugar levels because it…

Alcohol Substitutes

Unfortunately, adding alcohol to some recipes can make all the difference in…

Hangover Cures

There are a number of hangover cures that are rumoured to help…

Milk and Diabetes

Milk is a staple of our diets for many of us. Milk’s…

Sugary Soft Drinks and Diabetes

Sugary soft drinks, sometimes referred in common usage as ‘full fat’ drinks,…