Ingredients
- 4 ounces non-fat, artificially sweetened raspberry yoghurt
- ½ ripe small banana (5-inch), cut into chunks
- ¼ cup of skimmed milk
- ½ cup of ice-cubes
Recipe
- Place all the ingredients into a blender. Blend until smooth and frothy. Serve immediately.
Nutritional information (Per serving)
- 169 Calories
- 34g Carbohydrate
- 7g Protein
- <1g Fat
- <1g Saturated fat
- 85mg Sodium
- 3g Fibre
Diabetic Exchange
- 1 ½ fruit
- 1 skimmed milk
