• 4 ounces non-fat, artificially sweetened raspberry yoghurt
  • ½ ripe small banana (5-inch), cut into chunks
  • ¼ cup of skimmed milk
  • ½ cup of ice-cubes


  • Place all the ingredients into a blender. Blend until smooth and frothy. Serve immediately.

Nutritional information (Per serving)

  • 169 Calories
  • 34g Carbohydrate
  • 7g Protein
  • <1g Fat
  • <1g Saturated fat
  • 85mg Sodium
  • 3g Fibre

Diabetic Exchange

  • 1 ½ fruit
  • 1 skimmed milk

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