Ingredients

  • ½ cup of skimmed milk, chilled
  • 1 pack of artificial sweetener
  • ½ teaspoon of vanilla
  • 1 cup of blueberries

Recipe method

Blend the milk, sweetener and vanilla in a blender, gradually adding the blueberries and stirring as you go until the mixture is thick and creamy.

Nutritional Information (per serving)

  • 189 Calories
  • 35g Carbohydrates
  • 12g protein
  • 1g fat
  • 5mg Cholesterol
  • 4g Fibre
  • 156mg Sodium
  • 553mg Potassium
  • 379mg Calcium

Diabetic Exchange

  • 1 ½ fruit
  • 1 dairy

Get our free newsletters

Stay up to date with the latest news, research and breakthroughs.

You May Also Like

Apple and Cranberry Turnovers(Serves 10)

Ingredients 1 medium apple, peeled, cored, and diced 2 Tablespoon of dried…

Veggie side-dish

Ingredients 6 ounces of baby carrots 3 tablespoons of butter 3 zucchini,…

Herbed bruschetta (serves 4)

Ingredients 4 slices of crusty Italian bread cut 1/2 inch (1.25 cm)…