Ingredients
- ½ cup of skimmed milk, chilled
- 1 pack of artificial sweetener
- ½ teaspoon of vanilla
- 1 cup of blueberries
Recipe method
Blend the milk, sweetener and vanilla in a blender, gradually adding the blueberries and stirring as you go until the mixture is thick and creamy.
Nutritional Information (per serving)
- 189 Calories
- 35g Carbohydrates
- 12g protein
- 1g fat
- 5mg Cholesterol
- 4g Fibre
- 156mg Sodium
- 553mg Potassium
- 379mg Calcium
Diabetic Exchange
- 1 ½ fruit
- 1 dairy
