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Blueberry Smoothies (Serves 1)

Blueberry Smoothies (Serves 1)
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Ingredients

  • ½ cup of skimmed milk, chilled
  • 1 pack of artificial sweetener
  • ½ teaspoon of vanilla
  • 1 cup of blueberries

Recipe

Blend the milk, sweetener and vanilla in a blender, gradually adding the blueberries and stirring as you go until the mixture is thick and creamy.

Nutritional Information (per serving)

  • 189 Calories,
  • 35g Carbohydrates,
  • 12g protein,
  • 1g fat,
  • 5mg Cholesterol,
  • 4g Fibre,
  • 156mg Sodium,
  • 553mg Potassium,
  • 379mg Calcium

Diabetic Exchange

  • 1 ½ fruit,
  • 1 dairy
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