Ingredients

  • 2 tablespoons of orange juice, plus 2 teaspoons – fresh or froze,
  • 1 tablespoon of sesame oil, plus 1 teaspoon
  • 1 1/4 tablespoons of sesame seeds
  • 2 tablespoon of light soy sauce
  • 2 tablespoons of fresh grated ginger, or 1 1/4 tsp ground ginger
  • 2 scallions, chopped
  • 1 lb of tuna steaks

Recipe method

In a stainless steel bowl, combine the first 6 ingredients. Add the tuna and leave it to marinate for 20 minutes. Broil or grill the tuna 6 inches from the flame or hob for 4-5 minutes per side. Cook until rare.

Nutritional information (per serving)

  • 221 Calories
  • 10.7g fat
  • 43mg Cholesterol
  • 27.3g protein
  • 2.4g Carbohydrate
  • 0.2g Fibre
  • 354mg Sodium

Diabetic exchange

  • 3 Lean Meat Exchange

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