Ingredients

  • 2 tablespoons of orange juice, plus 2 teaspoons – fresh or froze,
  • 1 tablespoon of sesame oil, plus 1 teaspoon
  • 1 1/4 tablespoons of sesame seeds
  • 2 tablespoon of light soy sauce
  • 2 tablespoons of fresh grated ginger, or 1 1/4 tsp ground ginger
  • 2 scallions, chopped
  • 1 lb of tuna steaks

Recipe method

In a stainless steel bowl, combine the first 6 ingredients. Add the tuna and leave it to marinate for 20 minutes. Broil or grill the tuna 6 inches from the flame or hob for 4-5 minutes per side. Cook until rare.

Nutritional information (per serving)

  • 221 Calories
  • 10.7g fat
  • 43mg Cholesterol
  • 27.3g protein
  • 2.4g Carbohydrate
  • 0.2g Fibre
  • 354mg Sodium

Diabetic exchange

  • 3 Lean Meat Exchange

Get our free newsletters

Stay up to date with the latest news, research and breakthroughs.

You May Also Like

Hot crab spread(Serves 4)

Ingredients 8 oz of light cream cheese 2 oz low-fat cottage cheese…

Waffles (Serves 8, 1 waffle per person)

Ingredients 1/3 cup of canola 1 ¼ skimmed and fat-free milk 2…

Apple and Cranberry Oatmeal (Serves 1 large)

Ingredients 1/2 cup of skimmed milk 1/2 cup of unsweetened apple juice…