Ingredients
- 8oz of Yogurt, plain, low fat
- 1/5 cup Mayonnaise, reduced calories
- ¾ packet of Leek soup mix
- 10oz of Spinach, diced
- 2 tablespoons of Parsley
- ½ cup of Green onions, chopped
- 1.00 tablespoon of Dill, dry
- 1.00 tablespoon of Italian salad dressing mix
Recipe
- In a food processor combine all of the ingredients and mix well until well incorporated. Chill.
Nutritional information (per serving)
- 49 Calories
- 6.1g Carbohydrates
- 1.9g Protein
- 2.9g Fat
Diabetic exchange
- 1 fat
