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Apple and Cranberry Oatmeal (Serves 1 large)

Apple and Cranberry Oatmeal	  (Serves 1 large)
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Ingredients

  • 1/2 cup of skimmed milk
  • 1/2 cup of unsweetened apple juice
  • 1/2 cup of quick oats
  • 2 tablespoons of sweetened dried cranberries
  • 1/2 small apple, cored, peeled and chopped
  • 1/8 teaspoon of cinnamon
  • Artificial sweetener

Recipe

In a small saucepa, combine the milk, the apple juice, the oats, the cranberries, the chopped apple, and the cinnamon. Bring to the boil.

Cover the pan and reduce the heat to medium-low. Simmer until oatmeal is desired consistency, and stir. Stir in artificial sweetener.

Nutritional information (per serving)

  • 133 Calories,
  • 27g Carbohydrates,
  • 4g Protei,
  • 1g Fat,
  • <1g Saturated fat,
  • 28mg Sodium,
  • 3g Fibre

Diabetic exchange

  • 1 starch,
  • 1 fruit
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