Ingredients
- 1/2 cup of skimmed milk
- 1/2 cup of unsweetened apple juice
- 1/2 cup of quick oats
- 2 tablespoons of sweetened dried cranberries
- 1/2 small apple, cored, peeled and chopped
- 1/8 teaspoon of cinnamon
- Artificial sweetener
Recipe
- In a small saucepan, combine the milk, the apple juice, the oats, the cranberries, the chopped apple, and the cinnamon.
- Bring to the boil.
- Cover the pan and reduce the heat to medium-low.
- Simmer until oatmeal is desired consistency, and stir.
- Stir in artificial sweetener.
Nutritional information (per serving)
- 133 Calories
- 27g Carbohydrates
- 4g Protein
- 1g Fat
- <1g Saturated fat
- 28mg Sodium
- 3g Fibre
Diabetic exchange
- 1 starch
- 1 fruit
