Ingredients

  • ½ cup of skimmed milk, chilled
  • 1 pack of artificial sweetener
  • ½ teaspoon of vanilla
  • 1 cup of blueberries

Recipe

Blend the milk, sweetener and vanilla in a blender, gradually adding the blueberries and stirring as you go until the mixture is thick and creamy.

Nutritional Information (per serving)

  • 189 Calories
  • 35g Carbohydrates
  • 12g protein
  • 1g fat
  • 5mg Cholesterol
  • 4g Fibre
  • 156mg Sodium
  • 553mg Potassium
  • 379mg Calcium

Diabetic Exchange

  • 1 ½ fruit
  • 1 dairy

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