• 8oz of Yogurt, plai, low fat
  • 1/5 cup Mayonnaise, reduced calories
  • ¾ packet of Leek soup mix
  • 10oz of Spinach, diced
  • 2 tablespoons of Parsley
  • ½ cup of Green onions, chopped
  • 1.00 tablespoon of Dill, dry
  • 1.00 tablespoon of Italian salad dressing mix


In a food processor combine all of the ingredients and mix well until well incorporated. Chill.

Nutritional information (per serving)

  • 49 Calories
  • 6.1g Carbohydrates
  • 1.9g Protein
  • 2.9g Fat

Diabetic exchange

  • 1 fat

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