Ingredients

  • 8oz of Yogurt, plai, low fat
  • 1/5 cup Mayonnaise, reduced calories
  • ¾ packet of Leek soup mix
  • 10oz of Spinach, diced
  • 2 tablespoons of Parsley
  • ½ cup of Green onions, chopped
  • 1.00 tablespoon of Dill, dry
  • 1.00 tablespoon of Italian salad dressing mix

Recipe

In a food processor combine all of the ingredients and mix well until well incorporated. Chill.

Nutritional information (per serving)

  • 49 Calories
  • 6.1g Carbohydrates
  • 1.9g Protein
  • 2.9g Fat

Diabetic exchange

  • 1 fat

Get our free newsletters

Stay up to date with the latest news, research and breakthroughs.

You May Also Like

Soda bread (makes one loaf)

Ingredients 1 ½ cup of unbleached all-purpose flour 2 cups of whole…

Spinach Vegetable Dip for Diabetics

Ingredients 8oz of Yogurt, plain, low fat 1/5 cup Mayonnaise, reduced calories…

Exotic Tuna

Ingredients 1/2 cup of chicken broth, low-fat, low-sodium 2 tablespoons of light…