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Food

257 posts

Milk Alternatives

There is a good variety of alternatives to cow’s milk. This guide…
  • 4 minute read

Eating Out with Diabetes

Eating out at restaurants, cafes or takeaways can be tricky for people…
  • 4 minute read

Low Carb Lunch Ideas

Low carb lunch ideas that are fast, healthy and easy to prepare…
  • 3 minute read

Portion Distortion – What is Portion Distortion?

Portion distortion refers to the growing portion sizes that people call ‘normal’.…
  • 4 minute read

Low Carb Desserts

Typically desserts are something which those of us with diabetes approach with…
  • 3 minute read

Alcohol and Blood Sugar

Alcohol can have a confusing effect on blood sugar levels because it…
  • 3 minute read

Alcohol Substitutes

Unfortunately, adding alcohol to some recipes can make all the difference in…
  • 2 minute read

Hangover Cures

There are a number of hangover cures that are rumoured to help…
  • 3 minute read

Milk and Diabetes

Milk is a staple of our diets for many of us. Milk’s…
  • 3 minute read