Fast Food and Diabetes (Junk Food)

Fast food, also commonly referred to as junk food, is undoubtedly very…

Diet Soft Drinks

Soft drinks (also called pop, sodas, fizzy drinks) generally refer to flavoured…

Food Labelling

Food labelling plays a useful part in diabetes management and following a…

Diet and Cholesterol

Cholesterol levels are used as a marker of heart risk and dietary…

Fasting and Diabetes

Periods of fasting are undertaken by a number of religions. Fasting with…

Meal Replacement Plan Diets

Meal replacement products are hugely popular with people who are looking for…

Raw Food Diet

As the name suggest, the raw food diet is a diet based…

Paleo keto diet

The paleolithic ketogenic diet has been shown to be effective in the…

Diabetes and Christmas

Christmas brings seasonal joy and the comfort of the family. With a…

DASH Diet – Dietary Approaches to Stop Hypertension Diet

The DASH diet (Dietary Approaches to Stop Hypertension Diet) puts an emphasis…