Vitamins and Minerals

Depending on the type of treatment regimen you use to control your…

Newcastle Study: 600 Calorie Diet

Extreme low-calorie diets, such as the 600 calorie diet studied by Newcastle…

Vegan Diet

Can people with diabetes use a vegan diet to improve blood glucose…

Proccessed and ultra-processed foods: how do they affect your health?

As the name suggests, processed food is food which has undergone some…

Food, Diet and Recipes

Learning about food is one of the best ways to control type…

Paleo Diet

The paleolithic (or paleo) diet is based on the food that is…

Diabetic Food

Diabetic food is fast becoming an obsolete term. Yet, this doesn’t stop…

Medication and a paleo keto diet

A major success of paleo keto diet studies has been the cessation…

African vegetarian stew (Serves 8)

Ingredients 2 Sweet Potatoes, peeled and cubed 1 large Onio, chopped 2…

Asian tuna steaks

Ingredients 2 tablespoons of orange juice, plus 2 teaspoons – fresh or…