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Food

257 posts

Carbohydrates and Diabetes

Carbohydrate is one of the body’s main sources of energy. Carbohydrate is…
  • 5 minute read

Diabetes and Alcohol

There is no need for people with diabetes to give up alcohol…
  • 4 minute read

Diet for Type 1 Diabetes

The dietary advice generally given to people with type 1 diabetes is…
  • 3 minute read

Diabetes Nutrition

Nutrition is a critical part of diabetes care. Balancing the right amount…

Coffee and Diabetes

The effect of coffee on diabetes, when presented in the media can…
  • 3 minute read

What is Carb Counting and How to Count Carbs

Carb counting is a way of better understanding how carbohydrates affect your…
  • 9 minute read

Simple vs Complex Carbs

Carbohydrates are sugars that come in 2 main forms – simple and…
  • 3 minute read

Medication and a paleo keto diet

A major success of paleo keto diet studies has been the cessation…
  • 3 minute read

African vegetarian stew (Serves 8)

Ingredients 2 Sweet Potatoes, peeled and cubed 1 large Onio, chopped 2…
  • 1 minute read

Asian tuna steaks

Ingredients 2 tablespoons of orange juice, plus 2 teaspoons – fresh or…
  • 1 minute read