• Egg substitute, 1/3 cup
  • 1 cup of low-fat, skimmed milk
  • 1 artificial sweetener
  • 1 tablespoon of vanilla
  • 1 nutmeg
  • 1/4 tablespoon of salt


Break the egg into a small mixing bowl and beat lightly. Add the remaining ingredients and beat well. Pour into damp custard cups and sprinkle well with nutmeg. Bake in 350 Fahrenheit oven in shallow pan of water for 40-50 minutes.

Nutritional information (per serving)

  • 80 Calories

Diabetic exchange

  • 1/2 milk

Get our free newsletters

Stay up to date with the latest news, research and breakthroughs.

You May Also Like

Apple and Cranberry Turnovers(Serves 10)

Ingredients 1 medium apple, peeled, cored, and diced 2 Tablespoon of dried…

Waffles (Serves 8, 1 waffle per person)

Ingredients 1/3 cup of canola 1 ¼ skimmed and fat-free milk 2…

Asian tuna steaks

Ingredients 2 tablespoons of orange juice, plus 2 teaspoons – fresh or…