• 1 ½ pounds of asparagus, with the larger stems chopped off and discarded
  • 1 ½ tablespoons of balsamic vinegar
  • Cooking spray with butter flavour


Cook the asparagus in lightly salted water until it is crisp and drain. Lightly spray with butter-flavoured cooking spray and sprinkle with balsamic vinegar.

Nutritional information (per serving)

  • 26 calories (6% calories from fat)
  • 2g protein
  • trace total fat (0 saturated fat)
  • 5g carbohydrate
  • 2g dietary fibre
  • 0 cholesterol
  • 3g sodium

Diabetic exchange

  • 1 vegetable

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