Ingredients
- 1 ½ pounds of asparagus, with the larger stems chopped off and discarded
- 1 ½ tablespoons of balsamic vinegar
- Cooking spray with butter flavour
Recipe
Cook the asparagus in lightly salted water until it is crisp and drain. Lightly spray with butter-flavoured cooking spray and sprinkle with balsamic vinegar.
Nutritional information (per serving)
- 26 calories (6% calories from fat)
- 2g protein
- trace total fat (0 saturated fat)
- 5g carbohydrate
- 2g dietary fibre
- 0 cholesterol
- 3g sodium
Diabetic exchange
- 1 vegetable
