Travelling on a ketogenic diet

Maintaining the ketogenic way of eating while being on vacation can sometimes…

Diabetes Meet Recipes

Recipes for diabetics who eat meat. Bacon and black bean soup Beef…

Why Calorie Counting Fails

The theory of weight loss that is favoured by the NHS is…

Exercise and diabetes on a ketogenic diet

Combining a ketogenic diet with exercise is a powerful way to reduce…

Diabetes Vegetarian Recipes

An assortment of vegetarian recipes for diabetics. African vegetarian stew Caesar salad…

Ketogenic diet and mental health

Ketogenic diets show promise for improving mood and research suggests that the…

Diabetes Seafood Recipes

Seafood recipes for diabetics, with recipes involving tuna, crab, scallops and other…

Ketogenic diet benefits

Choosing a ketogenic diet for diabetes management offers a range of valuable…

What to eat on a ketogenic diet

When followed well, a ketogenic diet is a very nutritious diet. It…

Side effects of a ketogenic diet

Like any significant change to your diet, when starting a ketogenic diet,…