Diabetes Starter Recipes

Recipes for starts, including soups, salads, hor doeures, dips and chips. Bacon…

Ketogenic diet supplements

If you look online for information about ketogenic diets, you may come…

Diabetes Side Dish Recipes

A range of recipes for side dishes that can accompany any meal…

How Does Low Carb Work?

One thing we can be certain of, low-carb diets do work for…

Travelling on a ketogenic diet

Maintaining the ketogenic way of eating while being on vacation can sometimes…

Diabetes Meet Recipes

Recipes for diabetics who eat meat. Bacon and black bean soup Beef…

Why Calorie Counting Fails

The theory of weight loss that is favoured by the NHS is…

Exercise and diabetes on a ketogenic diet

Combining a ketogenic diet with exercise is a powerful way to reduce…

Diabetes Vegetarian Recipes

An assortment of vegetarian recipes for diabetics. African vegetarian stew Caesar salad…

Ketogenic diet and mental health

Ketogenic diets show promise for improving mood and research suggests that the…