Recipes ArchiveParty banana bread (makes 15 servings)Ingredients 2 1/4 cups of all-purpose flour 2/3 cup of honey-crunch wheat…1 minute read
Recipes ArchiveVegetable Lasagne (Serves 4)Ingredients Pasta layers 1 cup of sliced fresh mushrooms ½ cup of…1 minute read
Recipes ArchiveSpinach and Scallop salad (Serves 4)Ingredients Low-fat cooking spray 1 1/4 lb scallops, washed and dried 2…1 minute read
Recipes ArchiveApple and Cranberry Turnovers(Serves 10)Ingredients 1 medium apple, peeled, cored, and diced 2 Tablespoon of dried…1 minute read
Recipes ArchiveVeggie side-dishIngredients 6 ounces of baby carrots 3 tablespoons of butter 3 zucchini,…1 minute read
Recipes ArchiveHerbed bruschetta (serves 4)Ingredients 4 slices of crusty Italian bread cut 1/2 inch (1.25 cm)…1 minute read
Recipes ArchiveBaked bagels (serves 6)Ingredients 3 3-ounce whole-wheat bagels Cooking spray Recipe method Preheat the oven…1 minute read
Recipes ArchiveTuna Salad and Couscous(Serves 7)Ingredients 1/2 cup of water 1/3 cup of uncooked couscous 1/4 cup…1 minute read
Recipes ArchiveCaesar Salad (Serves 1)Ingredients 1/2 cup of low-fat mayonnaise 1/3 cup of low-fat, skimmed milk…1 minute read
Recipes ArchiveMixed-fruit smoothie (Serves 1)Ingredients ½ a medium banana 1/2 a cup of fresh strawberries 1/4…1 minute read
