Browsing Category

Food

257 posts

Blueberry Smoothie (Serves 1)

Ingredients ½ cup of skimmed milk, chilled 1 pack of artificial sweetener…
  • 1 minute read

Bread pudding (Serves 6)

Ingredients 3 slices of white bread (bread should be very slightly stale,…
  • 1 minute read

Low-Carb Diet Myths

There a few common misconceptions about low-carbohydrate diets. Nutritional information on the…
  • 4 minute read

Custard (Serves 3)

Ingredients Egg substitute, 1/3 cup 1 cup of low-fat, skimmed milk 1…
  • 1 minute read

Putting Type 2 into Remission with Low Carb

It is possible to control type 2 diabetes well enough that you…
  • 6 minute read

Medication on Low Carb

One of the prime benefits of a low carb diet is that…
  • 3 minute read
Low Carb and Type 1 Diabetes

Low Carb and Type 1 Diabetes

= Low-carbohydrate diets can be very beneficial for people with type 1…
  • 6 minute read

Surprisingly High Carb Food

There are some surprisingly high-carb foods that some of us may not…
  • 4 minute read

Treats, Treat Days and Treat Meals

If having a treat is an occasional, small luxury and something that…
  • 5 minute read

Why is Carbohydrate a Problem?

Carbohydrate’s direct impact is to raise blood sugar levels and therefore too…
  • 5 minute read