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Food

257 posts

Blueberry Smoothie (Serves 1)

Ingredients ½ cup of skimmed milk, chilled 1 pack of artificial sweetener…
  • 1 minute read

Bread pudding (Serves 6)

Ingredients 3 slices of white bread (bread should be very slightly stale,…
  • 1 minute read

Low-Carb Diet Myths

There a few common misconceptions about low-carbohydrate diets. Nutritional information on the…
  • 4 minute read

Custard (Serves 3)

Ingredients Egg substitute, 1/3 cup 1 cup of low-fat, skimmed milk 1…
  • 1 minute read

Putting Type 2 into Remission with Low Carb

It is possible to control type 2 diabetes well enough that you…
  • 6 minute read

Diabetes and Low Carb Diets: The Controversy

For many years, low-carb diets were not controversial for people with diabetes…
  • 3 minute read

Low Carb Diet and Exercise

If you think that carbohydrates are needed for exercise, it’s time to…
  • 4 minute read

Low Carb Diet and Other Diets

Many diets that have shown to be successful in helping people get…
  • 6 minute read

Benefits of a Low Carb Diet

There are a number of benefits of low carb diets which can…
  • 5 minute read

Common Mistakes on a Low Carb Diet

The principle of a low-carbohydrate diet is simple but there are some…
  • 5 minute read