Recipes ArchiveBlueberry Smoothie (Serves 1)Ingredients ½ cup of skimmed milk, chilled 1 pack of artificial sweetener…1 minute read
Recipes ArchiveBread pudding (Serves 6)Ingredients 3 slices of white bread (bread should be very slightly stale,…1 minute read
DietLow-Carb Diet MythsThere a few common misconceptions about low-carbohydrate diets. Nutritional information on the…4 minute read
Recipes ArchiveCustard (Serves 3)Ingredients Egg substitute, 1/3 cup 1 cup of low-fat, skimmed milk 1…1 minute read
DietPutting Type 2 into Remission with Low CarbIt is possible to control type 2 diabetes well enough that you…6 minute read
DietTreats, Treat Days and Treat MealsIf having a treat is an occasional, small luxury and something that…5 minute read
DietWhy is Carbohydrate a Problem?Carbohydrate’s direct impact is to raise blood sugar levels and therefore too…5 minute read
DietWhy isn’t Low Carb Working?Low-carb diets are usually effective for people with diabetes but sometimes there…4 minute read
DietDiabetes and Low Carb Diets: The ControversyFor many years, low-carb diets were not controversial for people with diabetes…3 minute read
DietLow Carb Diet and ExerciseIf you think that carbohydrates are needed for exercise, it’s time to…4 minute read
