The South Beach Diet

The South Beach Diet was created by a cardiologist from Miami
The South Beach Diet was created by a cardiologist from Miami

The South Beach Diet is often linked to diabetes. However, quick diet fixes to naturally lose weight are often too good to be true, and eating a South Beach diet is a long-term lifestyle choice.

That said; people with diabetes that participate in a South Beach diet may lose over 10 pounds in the first few weeks.

Who invented the South Beach diet?

The South Beach diet was created by Miami cardiologist Dr. Aurthur Agatston, who created a low saturated fat, good carbohydrate only diet which is high in protein.

He designed the original South Beach diet to treat obese heart disease patients. During his research into the diet, he found that the diet could suit millions of people and wrote a book about it.

Is the South Beach diet for diabetics?

The South Beach Diet is designed to be healthy for everyone. The diet is suitable for type 1 and type 2 diabetes.

How does the South Beach Diet work with diabetes?

Like the Atkins Diet, the South Beach diet takes place in phases. As well as carbohydrates, the South Beach diet also restricts saturated fats.

The carbohydrate limitations of the South Beach Diet also allow more carbohydrates than an Atkins diet. The South Beach diet makes a distinction between good and bad carbohydrates, and excludes the latter.

What are the different stages of the South Beach Diet?

The South Beach Diet is split into:

  • An initial stage (two weeks to eliminate sugar cravings)
  • Long Term Weight Loss (with fruit and vegetables)
  • Ongoing Maintenance (as a lifestyle option)

So the South Beach Diet is helpful for people with diabetes?

The South Beach diet is thought to be a suitable option for those with type 2 diabetes and pre-diabetes.

The diet helps to lose weight in a predicable way, which helps in diabetes management. The diet helps to maintain lower blood sugar levels, and is low in saturated fat.

Moderate exercise is also part of the diet, and extremely good for people with diabetes.

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