Which Food for a Healthy Diabetic Diet
There are many diets to choose from
Diets such as low-carb diabetes diets, low-fat diets, normal healthy diets, low-GI and a number of others will be offered as the ideal way to manage your diabetes.
People who are diagnosed with diabetes and begin to research what to eat will be confronted with a vast range of information.
Each of these diets has its supporters and detractors, with some believing low-carbs are essential for blood glucose control, and others strongly disagreeing with this.
The truth is, each individual person must take the advice of their diabetes healthcare professionals, do their own research, and find what diet helps them to manage their diabetes.
However, there are some clear recommendations for maintaining healthy cholesterol and triglyceride ranges.
Diet for lower cholesterol and triglycerides
- Eater lower levels of fat, particularly saturated fat. (Saturated fat is found in fatty meats, butter, whole milk, ice cream, cheese, palm oil, coconut oil, trans fats, hydrogenated oils, poultry skin, and lard.)
- Either consider becoming vegetarian, or eat lean meats.
- Eat five servings of fruit and vegetables every day.
- Avoid foods high in cholesterol, such as egg yolks, fatty meat, and fatty dairy products.
- Choose low-fat or completely fat-free dairy products, or consider dairy alternatives
- Choose cholesterol-lowering fats, such as olive oil or canola oil. Many nuts also contain healthy fats.
- Eat oily fish twice a week or more, and focus on those fish that include high levels of heart-protective fat.
- Cook using low-fat methods (baking, roasting, grilling) and avoid frying.
- Focus on foods that are high in fibre.
- Eat less sodium and don’t add salt to your food.
